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Sleep can seem like a total waste of time. In fact, it helps boost your memory and your immune system.

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Above all, sports are a great way of staying physically fit. And physical fitness is important for anyone at any age. But playing sports also helps your psychological and social development.

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Categorizing people based on their appearance have helped your distant ancestors survive. But it can be harmful when these categories form the basis of racial stereotypes.

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Hank looks at some of the research on smells and memory and explains how smells can bring back early memories -- even memories that your brain didn’t know you had. (3:43 min)

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Ever get a song stuck in your head? Scientists don’t know exactly why earworms happen.

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Researchers have found that consuming foods rich in flavanols is linked to more efficient blood flow, which can improve brain function.

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The film "Inside Out" paints a beautiful picture of emotional development and reflects the true complexity of human thought, feelings, and behaviour.

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We're all living in the age of easy access to a variety of information. Are search engines and technology affecting our ability to remember things?

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Ever embarrassed that you can't remember the name of the person you JUST met? This video from AsapSCIENCE explains

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Video provides neurological evidence that exercise provides actual benefits for your brain and memory systems.

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