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This video from asapSCIENCE explains the power of meditation. Find out how it can help you!

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At some point in time we all have to get up and speak in front of a group of people. For a lot of people this is an uncomfortable experience. Find out about the science behind stage fright in this TED-Ed video.

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Why do we humans like to play so much? What are we all doing? Is there a point to it all?

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This video from Scientific American explains why some amount of stress is good for you.

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The pressure to obtain the “perfect” body portrayed in the media can contribute to eating disorders.

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Brainpower relies on electricity, and it turns out you can give it an external boost.

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Even when people know tanning is bad for their health, they still seem drawn to it in much the same way as addictive drugs.

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Learn about the biochemistry in your brain and depression in this video from asapSCIENCE.

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During sporting events most of the attention is focused on the players, however they are not the only one's whose bodies undergo stress during a game. Find out the science behind the science of coaching.

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As a FASD Mental Health Therapist Kimberly works with people who have Fetal Alcohol Spectrum Disorder (FASD).

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