Fabric has been used for thousands of years to keep us warm, provide comfort, and protect us from the elements of nature. Fabrics have also allowed us to express ourselves through colours, patterns, cuts and other stylistic elements.

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The original Pilates Contrology...what's that? Contrology is an exercise method developed by the late Joseph Pilates back in the 1920's and is the origin of what is now commonly referred to as Pilates.

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You may not be completely aware of this, but we're in the middle of a revolution...a technological revolution that is. And it's making huge changes in the way you're communicating.

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